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Mantra meditation

Mantras are words that you repeat over and over to help focus your mind during meditation.

Yoga

our studio aims at bringing yoga to all bodies and minds. From the vinyasa practice to the slow flow, to the restorative and meditation practices. We offer something for everyone.  

Flexibility

Stretching your muscles and increasing your range of motion are two benefits of yoga. Stretching your muscles and increasing your range of motion are two benefits of yoga.
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